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7-Ingredient Dinners: Main Meals

Get excited about dinner with these seven ingredient (or less) main dishes that you can have on the table in 30 minutes. In this hands-on culinary class, discover simple ways to incorporate more vegetables into your meals, while taking the challenge out of weeknight meal planning. Learn timesaving tips and prep methods.

Nutritious, delicious, and quick are what will be happening in your kitchen with this class:

  • Indian Butter Chicken

  • Tomatillo Turkey Chili

  • Gazpacho Cod in Parchment

All recipes will be prepared gluten and dairy-free as well as low-glycemic.

Saturday, January 31, 2026
2 pm - 5 pm
Fee: $129

This class is being held on conjunction with COCC. Advanced registration is required. Reserve your spot HERE.

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January 28

Improving Lab Test Results Through Nutrition - REDMOND

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February 5

Contemporary Diets: Which One Is Right for You?