Ditch the Takeout: Global Flavors Made Healthy at Home
Discover how easy and fun it can be to bring your favorite international dishes to life—right in your own kitchen! This hands-on cooking class will guide you through healthier, gluten- and dairy-free versions of popular Mexican, Asian, and Indian meals. With simple techniques, fresh ingredients, and vibrant spices, you’ll whip up quick, budget-friendly recipes that don’t compromise on taste. Perfect for busy weeknights and flavor-loving foodies!

Discover the vibrant flavors of the Mediterranean Diet in this hands-on cooking class. You'll create a Mediterranean Sampler featuring hummus and veggies, prosciutto-wrapped dates, cod in saffron broth with chorizo and potatoes, and lemon-anise biscotti—all gluten-free, dairy-free, and low-glycemic. Enjoy regional wine pairings, camaraderie, and the joy of cooking together. Reserve your spot today for an unforgettable culinary experience!

Uncover the impact of your diet on common lab tests like the complete metabolic panel and lipid panel and learn how to harness dietary choices for better health outcomes and lab results.

Struggling to eat enough vegetables? You're not alone—90% of us fall short daily. Join my hands-on cooking class and learn how to power up your mornings with delicious, veggie-loaded breakfasts that support weight loss, stable blood sugar, and glowing skin. On the menu: Cauliflower Bake, Sausage Egg Cups (with a meatless twist!), and Sweet Potato Hash. Start your day right and meet your veggie goals with ease!

Discover the Flavor & Health Benefits of Fresh Culinary Herbs!

Join my hands-on culinary class and unlock the incredible aroma, taste, and nutritional power of fresh herbs! Learn about their historical uses, medicinal benefits, and modern applications while creating delicious herb-infused dishes.

Perfect for herb lovers, home cooks, and garden enthusiasts, this class will inspire you with creative ways to use your summer herb garden bounty in everyday cooking.

Embark on a hands-on culinary journey into the heart of the Mediterranean Diet, celebrated as one of the world’s healthiest and most delicious ways to eat! In this class, you’ll prepare three vibrant, vegetarian, and gluten-free dishes: rich and savory African Peanut Soup, aromatic Moroccan-Style Quinoa with Chickpeas, and the timeless Classic Italian Anise Biscotti.

Learn the health benefits of this globally acclaimed diet while exploring its diverse and enticing flavors. Please note: recipes may include nuts; reach out to discuss any dietary needs in advance. Join us for an unforgettable taste of the Mediterranean!

Discover the art of gluten- and dairy-free baking in this interactive class, perfect for anyone looking to create crowd-pleasing treats without compromising on taste or texture. Whether you’re gluten or dairy-free—or baking for someone who is—you’ll gain confidence in using alternative flours, mastering new techniques, and solving common challenges in allergy-friendly baking. Join me for a deliciously educational experience and elevate your baking skills!

Navigate the holiday season with confidence in managing blood sugar levels with this class, where you'll discover recipes for savory mixed nuts, cauliflower bake, and pecan shortbread cookies—delicious treats designed to impress without spiking blood sugar.

Transform your weeknights with nutritious, delicious, and quick meals like Indian Butter Chicken, Turkey Tomatillo Chili and Gazpacho Cod in Parchment—all ready in 30 minutes with seven ingredients or less.

Increase your understanding of blood pressure management and take control of your health with key nutrients, balanced fatty acids, and beneficial dietary fats—all aimed at supporting healthy blood pressure levels.

Transform your weeknights with nutritious, delicious, and quick meals like Butternut Squash Soup, Roasted Pear & Celery Salad, and Roasted Broccoli Salad—all ready in 30 minutes with seven ingredients or less!