High blood sugar affects an estimated 35% of Americans and is on the rise. This class offers those with prediabetes a chance to balance blood sugar levels through diet and lifestyle adjustments - and prevent their condition from becoming diabetes.

In this practical, easy-to-follow class, you’ll discover which foods cause blood sugar spikes and which ones help keep levels steady. You’ll learn simple strategies for pairing foods to support healthy glucose and insulin responses, and get real-world tips for making smart choices while grocery shopping or dining out.

Whether you're newly diagnosed with prediabetes or simply want to maintain balanced energy throughout the day, this class gives you the tools and confidence to manage blood sugar through sustainable diet and lifestyle habits.

Thursday, April 23, 2026
10 am - 12 pm
Fee: $59

This class is being held in conjunction with COCC at the Bend campus. Advanced registration is required. Reserve your seat HERE.