November 10th Guest Speaker

Steph Radkay, Sound Healer
Coming Home to Your Body: A Journey of Inner Nourishment & Sound Healing

Reduce Stress - Improve Sleep - Enhance Mood

Nourish & Connect

Women’s Autoimmune Wellness Circle

Reduce flares. Restore energy. Feel supported—together.

Meets the 2nd Tuesday of each month from 5:30 - 7 pm at the Hanai in Bend.

Living with an autoimmune condition can feel isolating, confusing and exhausting. You may have been told to “just eat healthy” or were left piecing together conflicting advice on your own.

I’ve been there. I get it. And that’s why I created this group. The Women’s Autoimmune Wellness Circle offers a supportive, guided space where women come together to better understand their bodies, reduce inflammation and build sustainable habits that actually work in real life.

What You’ll Gain

  • Clarity — Understand how nutrition and lifestyle choices impact inflammation, energy, and symptoms—without the confusion.

  • Practical tools — Walk away with simple, actionable strategies you can apply immediately to support your health

  • Connection — Be part of a supportive, judgment-free group where you feel seen, heard, and understood.

  • Confidence — Learn how to make informed decisions about food and daily habits without second-guessing yourself.

What to Expect

  • Small group setting for a more personalized experience

  • Sample a different AIP-friendly dish each month

  • Monthly guest talks from local healthcare experts on autoimmune wellness topics

  • Guided discussions + evidence-based education

  • A safe, confidential, and supportive environment

  • Real-life strategies (no perfection required)

Program Details

The Women’s Autoimmune Wellness Circle meets in person the
2nd Tuesday of each month at the Hanai, Bend OR.

Next Meeting: November 10, 2026
Time: 5:30 - 7 pm
Location: Hanai, Bend OR
Group Size: Limited to 12 participants

Advanced registration is required. See below to reserve your spot.

Sliding Scale Monthly Meeting Fee: $25 - $35 (choose your level below)

Pay $25
Pay $30
Pay $35

This Is A Space Where You Don’t Have to Figure It Out Alone

You deserve clear guidance, realistic strategies, and a community that understands. Join us.