Are you confused about the differences between popular diets and wondering which one might be the best for you? This class, navigates the philosophies of five popular diets:

Mediterranean,
DASH
Vegan
Low-FODMAP
Flexitarian

We'll delve into the philosophy and science behind each dietary plan as well as each one's advantages and shortcomings.

Whether your goal is to lose weight, age healthfully or just eat a more balanced diet, this class can help you determine which one might be a good fit for your health goals and lifestyle.

Thursday, February 5, 2026
10 am - 12 pm
Fee: $59

This class is being held in conjunction with COCC. Advanced registration is required. Reserve your seat HERE.