In this hands-on cooking class, we’ll explore the healthful, plant-based Mediterranean Diet, which has consistently ranked as a top choice in various categories, including Best Overall Diet by U.S. News & World Report.

Students will prepare three vegetarian and gluten-free Mediterranean dishes:
African Peanut Soup
Moroccan-Style Quinoa with Chickpeas
Classic Italian Anise Biscotti
Regional wines

The class emphasizes the diet's well-researched benefits and provides diverse flavors from across the region.

Saturday, March 14, 2026
2 - 5 pm
Fee: $129

This class is being held in conjunction with COCC at the Cascade Culinary Institute. Advanced registration is required. Reserve your spot HERE.