The Mediterranean Diet is one of the healthiest - and tastiest - diets on the planet. With nearly two dozen countries bordering the Mediterranean Sea, the region bursts with a variety of foods and amazing flavors.

In this hands-on cooking class, you’ll enjoy camaraderie, cooking, and culinary adventure. We'll work in teams to create a Mediterranean Sampler and share appetizers, an entrée, and dessert with regional wine pairings.

On the menu:
Hummus and veggies
Prosciutto-wrapped dates
Cod in saffron broth with chorizo and potatoes
Lemon-anise biscotti
Regional wines

All recipes will be prepared gluten and dairy-free as well as low-glycemic.

Saturday, July 18, 2026
2 - 5 pm
Fee: $129

This class is being held in conjunction with COCC at the Cascade Culinary Institute. Advanced registration is required. Reserve your spot HERE.